My story:
I am a Harvard trained, board-certified physician in Internal Medicine and Endocrinology, Diabetes and Metabolism. I am also a 200 hour Yoga Alliance Certified Yoga Instructor.
At a young age, I struggled with disordered eating and yo-yo dieting until I learned the techniques of mindful eating and was able to conquer my challenges, reach and maintain a healthy weight.
Through years of seeing patients struggling with weight issues in the clinic, I came to realize conventional diet and nutritional advice is ineffective and actually setting people up to fail, generating feelings of deprivation, guilt and frustration. Through my in-depth understanding of endocrinology, metabolism and yoga practice she has developed a comprehensive mindful eating program to get to the root over-eating and change your relationship with food forever.